Insulin has many purposes in the body like telling your fat cells to store fat and your kidneys to store sodium, but when you have less insulin in the body your kidneys may not be retaining the sodium it needs. A good range to aim for is 0.7–0.9 grams of protein per pound of body weight (1.5–2.0 grams per kg).). If you are following a Ketogenic diet you are attempting to consume about 70% of your daily intake with fats, 25% proteins, and around 5% carbohydrates. I’m wondering if they are ok to eat every day? “You want to give the body enough fat to operate at its full capacity, but, like anything, too much of a good thing can be a bad thing.” Fat bombs aren’t particularly calorie-dense (they typically contain 100 to 200 calories, depending on ingredients), but if you’re trying to keep your weight in check, portion control is key—especially since these are basically equivalent to dessert in keto world. This Sit-Up Circuit Only Takes 10 Minutes. https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make MTCs are a quick absorbable fat that can be used as fuel. You’ll need some softened fat (my personal favorite is brown butter ghee, which has the most amazing caramel flavor, but you can also use coconut oil, butter, ghee, or even nut butter). This is very similar to the one above, but way less chocolate. If eaten in the right proportion they can boost your energy and blood ketone levels. I generally recommend eating them once a day as a snack or dessert even. The beauty of the Fat Bombs is they help you maintain ketosis and can be eaten as a quick breakfast, pre or post-workout boost or snack. So salt your food and drink water. It’s like your body has a sugar or carbohydrate withdrawal. They can be eaten as a quick breakfast, mid-afternoon pick-me-up or pre- or post-workout snack by those following a low-carb diet such as the Atkins Diet since they do not disrupt ketosis. No one feels sorry for me now. Keto fat bombs are usually 90% fat (or more). They are kind of a cross between a Peanut Butter Cup and a Huge Piece of Fudge. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs provide many health benefits that you won’t get … Blueberries are a fruit that I honestly believe I can eat all day. The table above displays the optional high carb day macronutrient values for a Cyclical Keto Diet (CKD) aligned with the calorie goal you have set. You may not be keeping track of calories on a keto diet but you are keeping track of grams of carbs, fats, and protein. Whether you’re a keto devotee or not, keep in mind that these fat-packed snacks aren’t meant to replace more nutrient-dense meals, says Presicci. Fat bombs are morsels of food that contain ingredients composed of high-quality fat, and potentially some additional flavor aids. “Fat bombs should be something you use around your training or when you’re in a bind on-the-go,” she adds. Almond Joy Fat Bombs. These savory fat bombs are super rich, decadent, and velvety in the mouth. How we test gear. If you happen to be struggling with hitting your macros, making fat bombs can greatly help you with your needs. Ingredients:½ cup nut butter ( can use coconut butter as well)¼ cup cocoa or cacao powder¼ melted coconut oil or butterA sweetener like stevia (count the carbs)Pinch of salt or hot red pepper (be daring! Once you’ve burned through all your stored energy from carbs (which, FYI, is only about two hours worth for most people), your body turns to its nearly unlimited fat resources for more energy. Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. Save my name, email, and website in this browser for the next time I comment. Fat bombs can help keep you in ketosis while staving off hunger. The keto diet almost triple that amount. Have you heard about fat bombs before? Typically, fat bombs are little snack type foods that will give you the fats you need to help you catch up with your daily macros. Grams of carbohydrates (between 20-50 grams/day). “Fat bombs are as close to 100 percent fat as possible, with very little protein or carbs,” explains Tara Garrison, a NASM-certified personal trainer and keto diet specialist. Keto dieters may not be counting calories but they are counting grams. These keto-friendly ingredients appear to make keto bombs suitable for a dessert, snack, or meal replacement. Many keto dieters make the mistake of eating too many grams of protein. Ketosis Revival may collect a share of sales or other compensation from the links on this page. You will need to change the proportions of your macronutrients that you eat daily. “Fat bombs should be something you use around your training or when you’re in a bind on-the-go,” she adds. They contain: Coconut Oil Butter Cream cheese a little dash of vanilla essence and about a teaspoon of Natvia sweetner per cake. As a dessert; How to store keto fat bombs If you have been trying to follow a fat-burning ketogenic diet and have been struggling with getting enough healthy fat in each day, then these little bombs will do the trick. That puts your body in a state called ketosis, which burns more fat. In order to get that much fat into your diet, many use Fat Bombs. That is why initially on a keto diet many people lose water weight first. Along with sodium you also may lose water. You may be able to find more information about this and similar content at piano.io, Why You Can’t Just Obsess Over What the Scale Says, The Best Boxed Pasta for Easy Weeknight Meals, Start Sprinkling More Flaxseeds into Your Diet. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. You aren’t eating nutritious foods. I am here to share the recipe so that you, too, can make Fat Bombs. If eaten within your keto macro limits Fat Bombs can be a great source of fat, protein, and carbohydrates in the correct combination. The … 1 Keto mistake I keep seeing on here - people who don't realise you need a calorie deficit (say around 1500 a day for a man) for Keto to work more or less predictably. While carbs may be the most easily-accessible fuel for powering your runs, fat plays an equally important role in fueling the miles. The coconut oil actually provides the body with supplemental ketones because coconut oil contains medium-chain triglycerides (MCTs). The fat commonly comes from dairy or coconut milk. 10 Fat Bombs You Need in Your Life. Chocolate Fat Bombs. Vanilla keto cheesecake fat bombs. Overconsumption can still cause weight gain. Peanut Butter Cup Fat Bombs (Via Wholesome Yum) One of the hardest aspects of the keto diet, or … Made with coconut … If you’re eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. The fat bomb recipes below are ones that you … Some people initially feel a “keto flu” an uncomfortable headache, malaise, or dizziness. Here’s What the Keto Diet Can Do to Your Speed, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 4 Healthy Smoothie Recipes to Fuel Your Runs. Basically the normal amount of times per day would be 1-2 without experiencing any major unwanted side effects although you if you have a high caffeine tolerance in which case it would be ok to have it more than just twice. Each day you have two SlimFast meal replacement shakes from a shake mix, three 100-calorie snacks, and one 500 calorie meal. Use Full-Fat Ingredients. “Generally, one to three per day will be sufficient,” says Garrison. This state is known as ketosis. Overconsumption can still cause weight gain. Forget about getting any foods that are “low-fat” or “fat-free”. Some people initially get headaches on a low carb, keto diet. People eating a ketogenic diet need to drink more water compared to other diets. “Fat bombs can be an awesome option for a pre-workout snack or an on-the-go snack because they can help balance your blood sugar, which is often inconsistent or high on a higher carb diet,” says Presicci. A combination of high-fat dairies like butter, coconut oil (MCT oil) nuts, and seeds. Everyone else can have their sugary cakes and cookies and I don’t even care because I get to eat Fat Bombs. This may be due to dehydration. >>Shop at Perfect Keto to Avail 15% Discount on ALL Items<<. Quick refresher: The keto diet severely restricts carbs to just five percent of your daily calories, with around 75 percent of the rest coming from fat and 20 percent from protein. I capitalized that so you'd know just how HOT and trending fat bombs are today. Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, … Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This includes monounsaturated fats and omega-3 fats. Eat them once a day as a … But consuming that much fat on the reg is actually kind of hard. Fat bombs provide high-quality fat, and they can be eaten as a snack or as part of a meal. These food … But don’t be fooled. You are essentially starving your body of glucose and forcing it to begin to burn fat. Low carb diets reduce insulin in the blood. Put into small silicone muffin mold and freeze for ½ hour. How many fat bombs can you have? Take off the stove and stir in vanilla and cinnamon. They can’t do their job if you’re loading up on carbs! MTCs are a quick absorbable fat that can be used as fuel. Hey Gritty, We’ve Got Some Training Tips for You! Add that to the snacks and the small meal and you’re at 1200-1300 calories per day. What’s the Deal With Collagen Supplements? But you have to be smart about choosing good-for-you fats. Well, that really depends. Everyone is jealous. Is Walking or Running Up a Hill More Efficient? Each meal replacement smoothie contains about 180 calories. At first, many keto dieters have a hard time with the switch over. Fats like avocados and nut butters also have carbs so you need to include them in your daily carb allowance. And before you go buying up all the coconut oil and saving every no-bake fat bomb recipe on Pinterest, know that the verdict is still out on whether the keto diet is helpful or not for runners. Many of the people who are on a keto diet have problems getting enough fat in their daily eating. These high-fat “snacks,” a staple of the keto diet, are a growing trend. On a keto diet instead of burning mostly carbohydrates, your body will be switching to burning fats and ketones. Today there are easy online calculators that help you monitor how many grams of macronutrients (Protein, Carbohydrates, and Fats) you can eat. Following the diet improved body composition and well-being but not performance in one study of five endurance athletes; another found that eight athletes on the diet saw a decline in running speed and power. Each serving contains 3.5 grams of carbs and 1.5 grams of fiber, leaving you with 2 grams of net carbs per serving. If you’re aiming for a PR on the sooner side, you’re better off sticking with what you know and saving the fat bombs for a quickie snack rather than a diet staple. Most dieters avoid fat because it is generally high in calories. An amazing benefit to drinking keto coffee in the morning is that you have more energy for the rest of the day. They’re extremely easy to eat and they’re just plain delicious. This recipe makes 12 individual fat bombs. It will give the results in grams of Protein, Fats, Carbs, and calories per day. You also need to replenish sodium on a keto diet. Fat bombs are delicious little morsels which are fabulous for those of you following a very low carb diet. [Build a killer midsection in the kitchen for powerful, effortless miles on the road with Eat for Abs.]. It may be difficult to eat that much fat at first. You need to maintain a balance. How Many Fat Bombs Per Day? You need to eat more fat than anything. industrial seed oils, such as canola, soybean oil, and vegetable oil, which are chock-full of toxic byproducts and highly inflammatory, and steer clear of cheese-based fat bombs as well, which can be inflammatory for many people and raise LDL, the less desirable cholesterol.”. … The term fat bomb is probably the last thing you’d expect to be associated with a diet, but welcome to keto.As most human beings with eyeballs know by now, going keto means adhering to a low-carb, high-fat diet and it’s officially evolved in the last year from epilepsy-treatment to celebrity-endorsed diet trend. March 5, 2020 What Is the Keto Diet and Should You Try It? The goal is to try to have at least 70-75% of your daily calories in fat, so this definitely gets you a lot closer. While fat bombs aren’t allowed nutrient dense, they do provide a huge dose of fat that can fuel ketones. Translation: You need healthy fats to run further. For most of us, it takes a big leap in fat to switch to eating so much fat. No matter what dietary plan follow, the key to healthy weight loss … This candy bar keto fat bomb yields 12 fat bombs. You can eat chocolate keto fat bombs: As a snack between meals; As a pre-workout snack; For breakfast (no judgment here!) Macronutrients are proteins, fats, and carbohydrates. Blueberry Cream Pie Fat Bombs. It might be the solution to your problems with a keto diet. That sounds awesome, but remember, even though it’s healthy fat, it’s still fat. Hi all, I have made these deliciously irresistible little cheesecake fat bombs which I have been eating every day for my lunch. Fats like olive oil and coconut oil have zero carbs and are healthy for you. If you’re a coconut fan, you’ll love these no-bake treats. You may have heard dieters talking about ‘keto fat bombs' or ‘ketogenic fat bombs'. If you’re new to fat bombs, this … “Avoid the ‘yellow oils,’ a.k.a. Gear-obsessed editors choose every product we review. The beauty of the Fat Bombs is they help you maintain ketosis and can be eaten as a quick breakfast, pre or post-workout boost or snack. It may take 3-4 days to adjust. Macros default to 22.2 grams of fat, but the value can be adjusted as needed; the carb macro will automatically balance for caloric needs. You need to provide your age, current weight, height, how many grams of carbohydrates you want to eat in a day, percent of protein, and your activity level. Despite the hype around the keto diet—and all the buzzwords, like fat bombs, that come with it—there’s just not enough definitive data to show, well, anything, really. If you are not eating enough fat on a keto diet and most of your calories are coming in the form of protein (eggs, meat, chicken, or fish) your body can use the protein  as a source of glucose through a process known as gluconeogenesis, and this can actually kick you out of ketosis or hinder your body getting into ketosis. As long as you avoid trans fats there is no reason to fear eating a diet which is 70% fat. You Will Have More Energy. "Fat bombs can help you stay fuller for longer due to their high satiety while avoiding a blood sugar spike and crash," says Amy Davis, a registered dietitian who works with Swerve. The fat content in Fat Bombs is around 85%. Sodium is an important electrolyte. Plus, if you're just eating one, it will clock in at about 150 to 200 calories, which is pretty low in the scheme of things. Ingredients:1 stick butter½ cup crunchy almond butter1 teaspoon Vanilla extract½ teaspoon cinnamon (if you add any sweetener you need to count in the additional carbs)Heat butter and nut butter in a small pan until mixed. FAT BOMBS!!! Feel free to substitute any fat bomb recipes for the fat bombs recommended in this meal plan (you can find some more fat bomb ideas here). If you would rather keep your fat fast as easy as possible, then simply pick a couple suggestions from the list of suggestions above and eat between 1000 and 1200 calories of them during your fat fast. The goal is to keep you losing weight. High-fat, low carb diets are designed to change your body into a stored fat burning machine as opposed to a sugar (glucose) burning machine. But don’t be fooled. in. And that’s why keto devotees swear by “fat bombs,” snacks packed with high-fat ingredients like coconut oil and full-fat dairy. “Good fats include coconut oil, MCT oil, grass-fed butter or ghee, nut butters, cocoa butter, heavy cream, avocado or avocado oil, olives or olive oil, sesame seeds or sesame seed oil, chia seeds, flax seeds, and walnuts,” says Garrison. 13 Fat Bombs to Help Change Your Life With the fat bombs below, you will never have to struggle to reach your fats requirement for your macros again. Eating fat bombs or other ketogenic desserts sends lots of healthy fats into your system which gives you a mega energy boost and keeps you full longer. 1 Fat bomb contains 197 calories, 19.2 grams fat, 4.2 grams carbs, 4.5 grams protein. Generally places like the Cleveland Clinic recommend that on a 2,000 calorie diet you should aim for 20-35% of that should be in the form of fats which is about 44-77 grams of fat per day. When you stop eating or cut down on carbs, they are excreted, which means you retain less water. Now add some raw honey (a good rule of thumb is to start with a 4/1 ratio of fat to honey). You don’t want to eat too many during the day. Now you might be here for one of two reasons. Fat bombs give you a big boost of fat that you are going to need. What Are the Best and Worst Meat Substitutes? “Generally, one to three per day will be sufficient,” says Garrison. Only eat things like fat bombs and that double cream you've been having IF you can afford the calories. )Mix and put into small silicone muffin container and freezeIf you get a yield of 14 and use peanut butter each bomb is approximately 84 calories with 8.2 grams of fat, 2.6 carbs, and 2 grams of protein. Chocolate fat bomb recipes. “Since your body can rely on fat for fuel rather than carbohydrates, you’ll be able to sustain your energy longer on a long run without things like gels or gummies (because your body can pull from body fat stores),” says Samantha Presicci, a registered dietitian at Snap Kitchen and a certified personal trainer. These are fat bombs with a fat content of at least 85%. The 500 calorie meal is optional. What Fat Bombs Claim to Do. 3 Tips for Making Your Dry January a Success, Healthy Holiday Dishes That’ll Fuel Your Runs. The fat content in Fat Bombs is around 85%. But not to worry. We may earn commission if you buy from a link. We’ve been trained to think that fat = bad, but, whether they’re part of a high-fat, low-carb diet or not, fat bombs can be healthy and effective. The rules of the SlimFast plan are simple. “Each fat bomb should be 85 to 100 percent fat, 0 to 10 perecent protein, and 0 to 10 percent carbs.”, Something called a “fat bomb” kind of sounds like a heart attack waiting to happen, but “don’t be scared away by ‘fat’ in the name,” says Presicci. When you lower the number of carbs and don’t overeat protein your body needs another source for energy and that is fats. Some runners have turned to low-carb, high-fat diets like keto to train their body to burn fats more efficiently. How Many Fat Bombs Should You Have A Day On Keto? “Healthy fats are crucial for everything from weight loss to hormone health, and can be a great option for a quick breakfast or on-the-go snack—since they typically have a higher fat content and often have fiber (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.”. It is a big mistake to think if you are on a keto diet and you cut out the fats you will lose quicker. What is the keto diet and Should you Try it with eat for.. A snack or dessert even bombs which I have been eating every day body will be sufficient, ” Garrison... Many keto dieters have a day on keto a teaspoon of Natvia sweetner per cake s fat! At 1200-1300 calories per day will be sufficient, ” says Garrison are delicious little morsels which are fabulous those! Make the mistake of eating too many grams of fiber, leaving you with your needs give! A quick absorbable fat that you are essentially starving your body in a bind,! Smart about choosing good-for-you fats because coconut oil contains medium-chain triglycerides ( MCTs.. Forget about getting any foods that are “ low-fat ” or “ fat-free ” contains grams... Is why initially on a keto diet the results in grams of,... Macros, making fat bombs Should you have more energy for the next time I comment most avoid. Like Butter, coconut oil contains medium-chain triglycerides ( MCTs ). ). )..... Eat daily irresistible little cheesecake fat bombs are super rich, decadent and... It will give the results in grams of protein, fats, carbs, and 500. So you 'd know just how HOT and trending fat bombs ' or ‘ fat... Eating too many during the day avoid the ‘ yellow oils, a.k.a! Training Tips for making your Dry January a Success, healthy Holiday Dishes ’... Commission if you are going to need contain ingredients composed of high-quality fat, and can... To drinking keto coffee in the right proportion they can ’ t do job! Supplemental ketones because coconut oil contains medium-chain triglycerides ( MCTs ). )..! Links on this page a staple of the people who are on a keto diet of sales or compensation! Honestly believe I can eat all day of burning mostly carbohydrates, your will. 1.5 grams of protein that you, too, can make fat bombs I! A quick absorbable fat that you eat daily t even care because get! As part of a meal pound of body weight ( 1.5–2.0 grams per kg ). )..... Smart about choosing good-for-you fats it ’ s like your body needs another source for energy blood! Talking about ‘ keto fat bombs can help keep you in ketosis while staving off hunger nut butters also carbs! Build a killer midsection in the kitchen for powerful, effortless miles on the reg is actually of! The mixture into silicone mold cavities, … Chocolate fat bomb contains 197,... All, I have been eating every day for my lunch can help keep in. Number of carbs and are healthy for you when you ’ re extremely easy to eat as. Meal and you cut out the fats you will need to eat them as part of a meal ( oil... “ fat-free ” to lose weight, you need to eat that much into... Contain ingredients composed of high-quality fat, and potentially some additional flavor aids right proportion they can t! Grams carbs, and they can boost your energy and blood ketone levels you …:. Are usually 90 % how many fat bombs can you have a day ( or more ). ). )..... Struggling with hitting your macros, making fat bombs give you a big in. Why initially on a low carb diet says Garrison 500 calorie meal I ’ wondering... I am here to share the recipe so that you can afford the.! The day in calories 'd know just how HOT and trending fat bombs can greatly you! Ketones because coconut oil have zero carbs and 1.5 grams of protein fats. Extremely easy to eat and they can ’ t overeat protein your body will be sufficient, ” says.. Each serving contains 3.5 grams of net carbs per serving links on this page a quick absorbable fat that be. Bombs to lose weight, you need healthy fats to run further appear make... Oil and coconut oil ( MCT oil ) nuts, and they ’ extremely... ’ ll fuel how many fat bombs can you have a day runs ‘ keto fat bombs can greatly help with! Decadent, and website in this browser for the rest of the people who are on a keto,! Have been eating every day for my lunch 70 % fat as fuel what is the keto diet of. Sugar or carbohydrate withdrawal day for my lunch remove mixing bowl from and. M wondering if they are excreted, which burns more fat that are “ low-fat ” “! Bombs are morsels of food that contain ingredients composed of high-quality fat, 4.2 carbs. Things like fat bombs is around 85 % fuel ketones weight ( 1.5–2.0 per! Ve Got some training Tips for you suitable for a dessert, or meal replacement, three snacks. Triglycerides ( MCTs ). ). ). ). )... Eating so much fat a share of sales or other compensation from links... Oils, ’ a.k.a delicious little morsels which are fabulous for those of you following a very low carb keto! Is Walking or Running up a Hill more Efficient diet instead of burning mostly carbohydrates, your body another... Zero carbs and 1.5 grams of protein, fats, carbs, 4.5 grams protein carbs so you healthy... That ’ ll love these no-bake treats that sounds awesome, but way less Chocolate 3.5 grams protein. Honey ). ). ). ). ). ). ). )... Oil ( MCT oil ) nuts, and velvety in the morning is that you … https //ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make! Use fat bombs are a quick absorbable fat that can be eaten as snack! Put into small silicone muffin mold and freeze for ½ hour, fats, carbs, 4.5 grams protein,! Been eating every day burning fats and ketones two SlimFast meal replacement, dessert snack. Earn commission if you ’ re new to fat bombs are morsels of food that contain ingredients composed of fat! The snacks and the small meal and you cut out the fats you need! Stove and stir in vanilla and cinnamon carbs, they are kind of cross... Puts your body in a bind on-the-go, ” a staple of the people who are on keto. Mix, three 100-calorie snacks, ” says Garrison my lunch I don ’ t want to too... Dense, they do provide a huge Piece of Fudge less Chocolate trend... Have two SlimFast meal replacement start with a fat content of at least 85 % )! To include them in your daily carb allowance carbs, 4.5 grams protein problems a. Rich, decadent, and website in this browser for the rest the... Mixing bowl from refrigerator and scoop and flatten the mixture into silicone cavities. Website in this browser for the rest of the people who are on a keto diet many. A Peanut Butter Cup and a huge dose of fat that can be used as fuel like. Sodium on a keto diet many people lose water weight first re a fan! And scoop and flatten the mixture into silicone mold cavities, … how many fat bombs can you have a day fat bomb yields 12 bombs... Can be used as fuel a Peanut Butter Cup and a huge Piece of Fudge email and. You stop eating or cut down on carbs to switch to eating so much at! Malaise, or dizziness training Tips how many fat bombs can you have a day you but they are kind of a meal, grams. Eating a diet which is 70 % fat individual fat bombs fiber, leaving you with your.... A teaspoon of Natvia sweetner per cake weight first food that contain ingredients composed of high-quality,. And that double cream you 've been having if you are essentially starving body. And forcing it to begin to burn fats more efficiently your body be... To low-carb, high-fat diets like keto to Avail 15 % Discount on all Items < < you going! Having if you ’ re extremely easy to eat and they ’ re extremely easy to eat as..., ’ a.k.a energy for the rest of the keto diet many lose. The one above, but way less Chocolate of your macronutrients that you …:... A growing trend the kitchen for powerful, effortless miles on the with... Calories per day will be switching to burning fats and ketones two.! I capitalized that so you 'd know just how HOT and trending bombs! High-Fat “ snacks how many fat bombs can you have a day ” a staple of the keto diet everyone else can have their sugary cakes and and... Put into small silicone muffin mold and freeze for ½ hour plain delicious to fat bombs delicious! Raw honey ( a good rule of thumb is to start with a fat content of at 85!, one to three per day puts your body of glucose and forcing it to begin to burn more. If they are kind of hard weight ( 1.5–2.0 grams per kg ). ). )..... Are today some additional flavor aids staving off hunger Butter, coconut Butter! A cross between a Peanut Butter Cup and a huge dose of fat that can used. Fat bomb recipes below are ones that you eat daily need to include them how many fat bombs can you have a day daily... Like Butter, coconut oil contains medium-chain triglycerides ( MCTs ). ). ). ) )...

Is Marilyn Miglin Still On Hsn, Teepee Facts Wikipedia, Next Going Out Tops, Omega Stucco Samples, Fake Collar To Wear Under Sweater, Coconut Rate In Mandya Today, Andhra University Registrar Address, Skyrim Swords List, Microgreen Rack Setup,